152 | Why and How We Grieve

What to Expect:

There have been proposed “stages” of grief and various ways of managing grief. Circumstances of trauma can also impact grief such as whether the event was expected or if it was a surprise. Furthermore, there is a clear behavioral process of how grieving works and implicated steps for managing grief in a healthy way.

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Host - Dr. Abraham (Copy) (Copy)

Host - Dr. Shane Spiker (Copy) (Copy)

Writer - Alan Kinsella (Copy) (Copy)

Links for Today:

https://www.researchgate.net/publication/261682410_Bereavement_A_behavioural_process DOI: 10.1080/03033910.1994.10558028 (peer reviewed article distinguishing types of death as it relates to the grieving process)
https://www.ejmanager.com/mnstemps/16/16-1511083996.pdf?t=1584282113 (Peer-reviewed article describing ACT for grief)
https://www.psychologytoday.com/us/basics/grief (Brief description of grief from Psychology Today)
https://grief.com/the-five-stages-of-grief/ (Stages of grief as proposed by Kubler-Ross and Kessler)
https://brocku.ca/MeadProject/Kantor/Kantor_1923_d.html (J.R. Kantor on emotions and partially on grief as substitute stimulus control)
https://contextualscience.org/blog/act_grief (Russ Harris blog on grief)
https://bsci21.org/working-with-grief-using-acceptance-commitment-therapy/ (Another blog on ACT or grief)
Recommendations
Abraham: Send someone a text, email, or some other nice message
Shane: No Dogs In Space (Podcast: https://podcasts.apple.com/us/podcast/no-dogs-in-space/id1495604041)

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