There are certain foods that can improve your cognitive performance. Or maybe not. There is evidence supporting the health benefits of some diets over others, but none that shows the neurological benefits of a specific food. Although the claims that brain-food proponents make are not totally inaccurate and are generally good advice, they wildly exaggerate the outcomes of their programs and trick you into buying their stuff. In this discussion, we review the science behind antioxidants, supplements, and other “brain foods,” which ones work and which ones don’t.
Listen in, and remember that you can reach us directly at 775.525.0908, at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
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We are adding a new format of rerunning old episodes and updating the research and adding discussion points. Enjoy a nostalgic return to WWDWWD 5 years ago plus our updated discussion.
Back at this time, we didn't have recommendations. So Shane and Abraham added some.
Abraham: Schitt's Creek (https://www.imdb.com/title/tt3526078/)
Shane: Buy your friend's book
Listen in, and remember that you can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.