Posts tagged Sleep
226 | Jet Lag
226 | Jet Lag

Shane and Abraham discuss what jet lag is and what it isn’t. Further, we talk about ways to treat jet lag that don’t work, or at least are unverified, and ways to manage jet lag that do work. Also, some fun tidbits that might be interesting. For example, did you know that jet lag is worse depending on what direction you are traveling, and that there are two directions you can travel in which you don’t experience it at all?

Listen in, and remember that you can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.

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Disorders, LiesureWWDWWDAbraham, Shane, Shane Spiker, Shanebraham, jet lag, time zones, air travel, traveling, west, east, alternative medicine, acupuncture, acupressure, homeopathy, behavior change, Netflix, My octopus teacher, The Bronx, SleepComment
225 | Sleepless in Insomnia
225 | Sleepless in Insomnia

No, you can’t die from insomnia. But it super sucks. Did you know insomnia doesn’t mean no sleeping, just poor sleeping? You can treat it with therapy and practicing good sleep hygiene, unless it is caused by another external factor.

Listen in, and remember that you can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.

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Diagnosis, Social ScienceWWDWWDAbraham, Shane, Shane Spiker, Shanebraham, Sleep, Sleepless, Sleep Hygiene, sleep disorder, Insomnia, Wakefulness, AwakeComment
201 | 10 Ways To Ruin Your Sleep
201 | 10 Ways To Ruin Your Sleep

We ask such questions as “who holds the record for the longest time without sleep?” “Why is sleep important?” and “How can we screw up our sleep for good?” A high school student for a science fair project, because otherwise, we die, and alcohol and a bunch of other things. We count down the top 10 ways to ruin your sleep which doubles as a recommendation for how to avoid ruining your sleep and how to sleep better. It’s a blast!

Listen in, and remember that you can reach us directly at 775.525.0908, at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.

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How ToGuest UserAbraham, Shane, Shane Spiker, Shanebraham, Sleep, Top 10, Countdown, Sleep - The Sciences, Photosynthesis, Randy Gardner, Awake, Up all night, Daylight Saving Time is Stupid, Sleep HygieneComment