No, you can’t die from insomnia. But it super sucks. Did you know insomnia doesn’t mean no sleeping, just poor sleeping? You can treat it with therapy and practicing good sleep hygiene, unless it is caused by another external factor.
Listen in, and remember that you can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
Read MoreWe ask such questions as “who holds the record for the longest time without sleep?” “Why is sleep important?” and “How can we screw up our sleep for good?” A high school student for a science fair project, because otherwise, we die, and alcohol and a bunch of other things. We count down the top 10 ways to ruin your sleep which doubles as a recommendation for how to avoid ruining your sleep and how to sleep better. It’s a blast!
Listen in, and remember that you can reach us directly at 775.525.0908, at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
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