Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how?
Listen in, and remember that you can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
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We are adding a new format of rerunning old episodes and updating the research and adding discussion points. Enjoy a nostalgic return to WWDWWD 5 years ago plus our updated discussion.
Back at this time, we didn't have recommendations. So Shane and Abraham added some.
Abraham: Schitt's Creek (https://www.imdb.com/title/tt3526078/)
Shane: Buy your friend's book
Listen in, and remember that you can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.